Whether you took a few lessons as a child or you’ve never taken to the water, swimming is an excellent skill to learn at any age. Swimming is great exercise, a way to keep yourself and your family safe in the water, and lots of fun! Here are five reasons it’s never too late to learn to swim.

Healthy Exercise

Swimming is one of the best kinds of exercise out there and works for almost every body type. When you race or swim at a set, fast pace, you can get a great cardiovascular workout while challenging almost every muscle in your body. The water helps support your weight, minimizing the impact on bones and joints and allowing you to exercise without injury, even if you have physical limitations.

Water Safety

In the United States, about ten people die every day from unintentional drowning. While many are young children, even adults can accidentally drown. Learning to swim is an excellent way to protect yourself and your family and make the water a fun and safe place.

Lifelong Activity

Swimming is an activity that you can pursue for your entire life. You are never too young or too old to benefit from swimming, and you can vary your water activities from rapid lap swimming to mild water aerobics, depending on your age, physical condition, and how you feel. Because of the cushioning effect of water on joints, swimming is a great exercise that you can begin any time and continue into your senior years.

Family Time

Pool, pond, lake, or beach, kids love the water! By learning to swim, you and your family are creating a pastime that you can all enjoy together. Invent new water games, race and splash each other, or just float around. Swimming is a wonderful way to spend quality time together that your whole family will enjoy. You can find swimming lessons for all ages at http://www.swimjim.com/loc-ny.

Fun

There’s no doubt about it– swimming is just plain fun. The cool water is relaxing and refreshing, and you can move in ways that just aren’t possible on land. Splashing around is always a good time, and for many people it brings back memories of childhood trips to the pool or beach. Swimming is the epitome of summer fun, and it is the kind of active entertainment you are never too old to enjoy.

From age 1 to age 100, it’s never too late to learn to love the water. Visit us to learn more about our swimming lessons for all ages and experience levels. Learn to swim this summer!